• Your healing journey starts here

    Healing in itself is a true form of art.

     
    Locations in Bensalem & Philadelphia
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    For a moment now, imagine starting your life off with a blank canvas. You are presented with options - things you can use as art supplies. These options give you the freedom to express yourself! The power to create whatever you’d like! Anything your mind can dream up!

     

    Eventually, you start to see patterns appear. You choose to change, modify, or repeat them. Shapes and colors mean so many different things to you, triggering an endless landscape of emotion. And, the only person who decides what you create is you! There's only one catch - you must use everything that is given to you. You must realize how to utilize all that you have to create beautiful works of art, discover your capabilities, and share them with the people you love!

     

    Does this sound like you? You’ve come to the right place!

     

    Once you begin your healing journey, you will commit to turning your story into something beautiful, wonderful, and beneficial for yourself and the world around you. Let’s begin!

     

  • ''He who works with his hands is a laborer. He who works with his hands and his head is a craftsman. But, he who works with his hands and his head and his heart is an artist."

    - Francis of Assisi

  • Offerings

    Metta The Art Of Healing - Deep Tissue/Therapeutic Massage Session

    Deep Tissue/Therapeutic Massage

    60 minutes / $100

    90 minutes / $150

    120 minutes / $200

    Our Therapeutic Massage uses a variety of techniques tailored to fit our clients' needs by releasing tight muscles, soothing overworked areas of the body, and activating Neuro-reception to create balance while resetting compensation patterns.

     

    Our Deep Tissue/Therapeutic Massage directly addresses the pain related to muscle tension, trigger points, and postural issues. Those with tight, overworked muscles can find relief. All sessions are tailored to meet your specific needs.

     

    This form of massage is most helpful for :

     

    Frozen shoulders • Stiff Neck • Aching Joints • Sports injuries

    • Low back pain • Inflammation Recovering from surgery

    • Breaking scar tissue • Whiplash Those with physically demanding jobs

    Metta The Art Of Healing - Reiki Healing Session

    Reiki Healing Session

    60 minutes / $100

    90 minutes / $150

    To begin your Reiki Healing Session, our Reiki Master Teacher will give you a brief introduction to explain the purpose of Reiki and pinpoint your goals for the session. Towards the end of the session, there will be a moment to discuss what was felt, by both you and the practitioner. This will allow you the opportunity to receive clarity and insight about healing your energy field.

     

    Reiki, which removes the energetic blocks preventing you from realizing your true potential, is one of the first steps towards healing.

     

     

    Metta The Art Of Healing - Reiki Massage Session

    Reiki Massage Session

    90 minutes / $170

    Our Reiki Massage Session features a full therapeutic massage with a Reiki healing session added at either the beginning or end of your visit.

     

     

    This gentle, but effective, form of bodywork soothes the nervous system and helps bring the energetic fields of the body to a relaxed meditative state to heal.

     

    This approach is especially valuable to those who have a difficult time easing their minds. Anyone with chronic pain or autoimmune diseases will benefit from Reiki/Therapeutic massage.

    Metta The Art Of Healing - Thai Massage Session

    Thai Massage Session

    60 minutes / $120

    75 minutes / $150

    90 minutes / $180

    120 minutes / $220

    Thai Massage is an ancient form of medicine still practiced today in Thailand and all over the world. Its tradition is heavily focused on compassion for all living beings.

     

    Thai Massage works on both the physical and energetic body, addressing issues of flexibility, stability, and stagnation. It helps improve mobility of the joints and tonus of muscles, bringing your body back to a state of balance and homeostasis.

     

    Thai massage is considered energy work - you focus on breathing, allowing the therapist to fluently and effectively treat tight muscles.

     

    Clients report feeling as if someone else is putting them through yoga, while simultaneously massaging them. It leaves your body feeling lighter and more open.

     

    Our Thai Massage Session is excellent for athletes looking to improve flexibility, those having issues with joint mobility.

     

    Clinical studies done on the benefits of Thai massage show that it improves joint mobility, flexibility, muscle tone, and bone density. It is also beneficial for those living with Rheumatoid arthritis (RA).

     

    This unique form of bodywork is a meditative delight!

    Metta The Art Of Healing - Chakra Balancing Session

    Chakra Balancing Session

    90 minutes / $150

    We are energetic beings manifested in a physical reality. With this in mind, Chakras are energy vortexes located within us. In Eastern philosophy, Chakras are linked to specific sets of emotions, as well as our physical body parts.

     

    With enough trauma and built-up stress, our Chakras can become blocked. This hindrance has a major negative impact on our emotional state. If left unbalanced, a plethora of other issues could begin to materialize.

     

    Our Chakra Balancing Session will target the root of the issue and align your Chakras.

     

    Having your Chakras balanced can be a beneficial, life-changing experience.

    Red Light Therapy Session

    10 minutes / $25

    "Mito Red" delivers light energy across the entire spectrums of Red light (620-700nm with a peak at 660nm) and NIR (800-900nm with a peak at 850nm).

     

    Our Red Light Therapy Session uses the four most bio-active wavelengths 630nm/660nm (red) and 830nm/850nm (near-infrared). With Mito Red, your body receives a full therapeutic spectrum of Red and NIR, just as nature intended!

     

    Bensalem office (2x750 panels) - 12, 24 minutes

    Philadelphia office (2x1500 panels) - 10, 20 minutes

    Full Cupping Therapy Session

    60 minutes / $120

    Our Full Cupping Therapy Session uses a full set of stationary cups that cover the whole back, as well as massage cupping on the arms & legs. The session ends with light effleurage to send you soaring!

     

    Massage Cupping is a modern adaptation of the ancient art of cupping therapy.

     

    While therapeutic massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open, and expand the body’s soft tissues.

    Metta The Art Of Healing - Kinetic Chain Release Session

    Kinetic Chain Release (KCR)

    Connective Tissue Release (CTR)

    Postural Energetics (PE)

    30 minutes / $65

    45 minutes / $95

    60 minutes / $125

    Developed by Hugh Gilbert, legendary Scottish physiotherapist, Kinetic Chain Release is a series of stretches, muscle releases, and joint mobilizations that follows the kinetic chain that promotes our alignment and stability. Performing these releases in sequence stimulates the nervous system in a profound way that allows for long-lasting change throughout the body.

     

    Performed second to KCR, Connective Tissue Release releases specific connective tissue conjunctions in the body. CTR can be incredibly effective in relieving chronic pain and general discomfort.

     

    Lastly, Postural Energetics brings everything together. PE is a powerful form of standing meditation that helps guide you back to the art of self-healing as you learn how to reconnect with your body.

    FLOAT Session

    90 minutes / $50

    Our FLOAT Session is a relaxation and healing practice that restricts sensory input to achieve a deep meditative state of pain relief. Once in the float tank, you are entirely buoyant in a healing solution that supports your entire body along its natural curvature; making you feel weightless.

     

    The float spaces are sound-proof and lights can be turned off to achieve a perfectly peaceful environment.

     

    This form of meditation melts away stress, detoxes your body, and releases tension from your joints and muscles.

    Manual Lymphatic Magic Session

    60 minutes / $120

    Manual Lymphatic Drainage (MLD) is a specialized and gentle massage that enhances the body's ability to move lymph - boosting the immune system by 30%.

     

    Our Manual Lymphatic Magic Session is extremely relaxing and beneficial to the nervous system, as it takes us deep into our parasympathetic response. Our advanced techniques are used to improve vitality, calm the mind, and detox the tissues.

    Metta The Art Of Healing - Feather Medicine Session

    Feather Medicine Session

    60 minutes / $100

    Feather medicine is an ancient Shamanic practice that is said to have been gifted to us by the spirit world.

     

    Applying Shamanic methods, our Feather Medicine Session helps to heal layers of wounds, past and present. Using only feathers, healing energy is channeled through you in order to cleanse and mend your Aura field.

     

    Feather medicine is truly a unique healing experience.

    Metta The Art Of Healing - Special Services

    Enhancements & Special Services

    Crystal healing / $35

    Sound Bath / $45

    Percussion Massage / $10, $30

    Aromatherapy / $15, $25

    Warm Himalayan Salt Stones / $35

    CBD / $10, $20

    Cupping / $10, $20, $45

    Magnesium Recovery Cream / $10, $20

     

    *Enhancements are added at the therapists' professional discretion. All services are uniquely tailored to give our clients the optimal experience and pain relief.

    Metta The Art Of Healing - Readings

    Readings

    30 minutes / $55

    60 minutes / $100

    90 minutes / $145

    Do you have questions that need answers?

     

    Receive personalized guidance, insight, and solutions to your problems.

     

    Feel support and comfort from your Spirit Guides, Ancestors, Angel Guides, and Loved Ones.

     

    Our readings are meant to provide you with what you desire most.

     

    *All readings are confidential. Sessions are held 1-on-1 in a private setting, either in-person or via FaceTime.

     

    If you’d like to get your friends and family involved, ask us about hosting a group reading!

    Active Breathing Session

    25 minutes / $40

    This active breathing technique draws you deep into your body, bringing you a sense of clarity & serenity.

     

    Our Active Breathing Session will calm and ground you by boosting oxygen levels and regulate breathing patterns. This is perfect for those interested in grounding & centering practices, but who have difficulty with meditation.

    Metta The Art Of Healing - Workshops & Teachings

    Workshops & Teachings

    1-on-1 Sessions / prices upon request

    Group Sessions / prices upon request

    • Readings, Feather Medicine, and Sound/Crystal/Reiki Healing Workshops - all are available for your friends and family in the comfort and openness of your own home.

    • Contact your Higher Self, Spirit Guides, Ancestors, Loved ones, or Angel Guides. Get personalized, valuable answers to your questions about your journey.

    • Breathe Work Coaching Workshops, using the Wim Hoff Method, are available with Ben Applegate.

    • Reiki Training is available for all levels - 1 through Master Teacher. Learn Reiki over video-chat, one-on-one, or in a small classroom setting. Reiki training is a positive and life-changing experience that expands your perception of energy and the world around you, opening you up to love, compassion, and a deeper sense of self-awareness. Use this training to help you on your Spiritual Healing Journey.
  • Testimonials

    Here's what people are saying about Metta the Art of Healing

    "I had an amazing Reiki session with Monnique, her energy, warmth, and calmness allowed me to have the best experience ever. The clarity I got from that session allowed me to understand that this life is bigger than me. That session put something in motion in me to continue to grow spiritually. I can not wait until my next session. Thank you, Mo, my spiritual mentor.♥️"

    - Danae W.

    My Reiki Training sessions with Mo were phenomenal and I use that word purposefully in its modern meaning and antiquated meaning. It was a phenomenon to me, a person with zero experience, and limited knowledge of energy work, outside of wishing someone “good vibes,” to experience and witness an actual Reiki session and an attunement. Knowing I had zero experience she first gave me Reiki so that I could feel what it was like. The atmosphere created in the space was relaxing and welcoming. I felt safe physically, emotionally, and energetically to be vulnerable in that space and allow whatever was going to happen. After receiving my first Reiki experience, she taught me the origins of the practice and explained the nuances of how it spread from Eastern cultures to Western cultures. She recommended literature for me to read and gave me handouts and information she’d received from her Reiki Masters. During my Reiki II attunement, she planned out activities for me to practice my symbols and psychic work. This was extremely helpful. She also shared with me the techniques she used to remember and use these symbols in practice. Her lessons were very thorough.

    - Davonne R.

  • Metta The Art Of Healing - Reiki Healing Session

    Reiki Healing

    Reiki is the universal life force energy, also known as Chi, Ke, or Prana.

     

    We exist in an energetic plane, as well as the physical one. Just as massaging directly addresses physical issues that are causing restricting pain, Reiki addresses discomforts caused energetically. We feel the negative effects of it more than we realize. It can come in a variety of forms, such as lack of motivation, unexplained body aches, and unhappiness with no identifiable cause. These scenarios can manifest after life-changing or traumatic events.

     

    Reiki is helpful in treating these issues because it works on an energetic level to bring the body back to its most natural state in order to heal itself. Not to mention - it's incredibly relaxing and transformative.

    Metta The Art Of Healing - Reiki Healing

    What is Reiki like?

    Reiki is a unique experience that varies for each individual. The process is typically performed hands-off, meaning that most sessions include little to no physical contact. People tend to report feeling a warm sensation accompanied by a sense of calmness and deep relaxation.

    Metta The Art Of Healing - Reiki Healing

    Is Reiki right for me?

    Reiki is beneficial to those of all walks of life and belief systems, including people with physical and/or emotional traumas. Reiki can help those experiencing loss, heartache, stress, or difficulties in overcoming emotional obstacles.

  • Practitioners

    Metta The Art Of Healing - Monnique

    Monnique

    Empath | Psychic Medium | LMT | KCR | Reiki Master Teacher | Thai Massage Teacher | Ordained Priestess | Shaman

    "When given the opportunity to express what you are most passionate about, is when your light shines the brightest."

     

    Everyone wants to feel good in their bodies, that way they can thrive in their lives. Your health and wellness affect all aspects of your life and everyone around you. *When I decided to heal myself and do what made me happy, I found that it was truly in helping others.

     

    There is so much research that supports the fact that we can heal ourselves, but we need someone else to support that notion, to be present with us, and help solidify that space. We need them to literally create an energetic field that benefits us, not only on a physiological level but on an emotional one as well.

     

    As a bodyworker, I focus on structural imbalances and work with my clients to resolve issues causing pain and limiting mobility.

     

    As an energy worker, I focus on clearing away the emotional debris caused by traumas and everyday life. I want my clients to move forward freely experiencing a sense of peace and joyfulness in their lives.

    Metta The Art Of Healing - Ben Applegate

    Ben

    LMT | KCR | Sports Massage | Reiki Level 2 Practitioner | Martial Artist

     

     

    "Body and mind are intrinsically connected, in balance we thrive."

     

     

    I primarily focus on deep tissue therapeutic work that incorporates releasing and stretching techniques to reshape the soft tissues of the body toward optimal health and mobility.

     

    I grew up watching my father run his chiropractic practice knowing that I, too, wanted to heal people with my hands for a living.

     

    I am a martial artist of 15 years in Tang Soo Do and I’m currently learning Brazilian Jiu-Jitsu.

     

    My experiences allow me to approach my work with an athletic and rehabilitative perspective.

     

    When you are in my office, it is my responsibility to help you towards wellness.

  • Booking

    Click HERE to book today!

  • Contact Us

    Feel free to reach out at any time! You + us = awesome.

  • Feel free to email us!

    mettatheartofhealing@gmail.com