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Metta The Art Of Healing - Logo
Metta The Art Of Healing
HomeContact UsMeet MonniqueMeet BenOfferingsFAQs
HomeContact UsMeet MonniqueMeet BenOfferingsFAQs
HomeContact UsMeet MonniqueMeet BenOfferingsFAQs
Metta The Art Of Healing - Logo
HomeContact UsMeet MonniqueMeet BenOfferingsFAQs
  • Massage, Reiki & Energy Healing Services - Metta The Art Of Healing

    Explore our full range of bodywork and energy therapies designed to release tension, restore balance, and support your well-being, mind, body, and spirit.

  • Client receiving deep tissue massage for pain relief and muscle recovery at Metta The Art of Healing

    True Deep Tissue Bodywork

    For when you want real pressure—and real results.

    This isn’t your average “deep tissue.” Expect full-body work with serious intention: deep tissue techniques, cupping, percussion, and the option to add stretching or range-of-motion work at no extra cost. Perfect for athletes, chronic tension, or anyone who says, “I like strong pressure.” Ben will work your knots out—with purpose.

    Most helpful for:
    • Persistent tightness or soreness
    • Recovery from training or overuse
    • Limited range of motion
    • Stubborn tension that nothing else touches
    • Clients who prefer strong, focused bodywork

    75 minutes starting at $250
    105 minutes $330
    $50 off your first session

    Schedule with Ben
    Reiki energy healing session in progress, focusing on realigning the body’s energy field and promoting relaxation

    Reiki Healing Session

    Clear energy. Invite balance. Begin your inner reset.

    Reiki is a gentle, non-invasive healing practice that works with your energy field to release blocks, restore flow, and support deep emotional and energetic balance. Each session begins with a short conversation to set your intentions, and ends with time for reflection, so you can gain clarity on what came up during the experience.

    This is perfect for anyone feeling stuck, emotionally drained, or seeking a greater sense of connection and peace within.

    60–90 minute sessions available, starting at $110

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    Full-body therapeutic massage with integrated Reiki energy work for deep physical and energetic healing

    Reiki Massage Session

    Combine deep relaxation with energy healing for total mind-body balance

    Our Reiki Massage Session pairs a full therapeutic massage with a Reiki healing treatment, delivered either at the start or end of your session. This unique blend of bodywork calms the nervous system and helps your body’s energy flow into a relaxed, meditative state—perfect for deep healing and stress relief.

    Ideal for those who struggle to quiet their mind, as well as anyone managing chronic pain or autoimmune conditions, this session supports both physical relief and energetic restoration.

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    Thai massage session combining stretching and massage to improve flexibility and joint mobility

    Thai Massage Session

    Ancient healing meets modern wellness for flexibility and balance

    Thai Massage is a centuries-old practice rooted in compassion and holistic care. This unique therapy works deeply on both your physical and energetic body, improving joint mobility, muscle tone, and overall stability. It’s like a guided yoga session done to you, combining gentle stretches with massage to release tension and boost circulation.

    Clients often describe the experience as feeling lighter, more open, and energized—perfect for athletes, those with stiff joints, or anyone seeking renewed balance and ease.

    Clinical studies highlight Thai Massage’s benefits for flexibility, muscle tone, bone density, and even conditions like Rheumatoid Arthritis (RA), making it a powerful choice for lasting wellness.

    60–120 minute sessions available, starting at $120

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    Practitioner performing chakra balancing session to align energy centers and support emotional wellbeing

    Chakra Balancing Session

    Restore energetic flow and emotional harmony

    We are energetic beings living in a physical world, and our Chakras—energy centers within the body—play a key role in our emotional and physical health. When stress or trauma blocks these energy vortexes, it can disrupt your emotional balance and lead to further physical and mental challenges.

    Our Chakra Balancing Session focuses on identifying and clearing these blockages, helping to realign your energy centers for improved emotional well-being and overall harmony.

    Experience the powerful benefits of balanced Chakras and unlock a new level of peace and vitality.

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    Ben's Signature Massage Metta the Art of Healing

    Ben’s Signature Massage

    Reset your body. Restore balance. Relieve deep-rooted tension.

    This full-body session blends therapeutic deep tissue massage with a comprehensive Kinetic Chain Release (KCR) treatment, originally developed for professional athletes to support injury prevention and faster recovery. Targeted percussion techniques help release stubborn muscle tension, improve mobility, and bring your body back into balance.

    Ideal for those seeking long-lasting relief from chronic discomfort or anyone needing a full-body reset.

    Most helpful for:

    • Chronic aches and muscle tightness

    • Postural imbalances

    • Recovery from physical strain or overuse

    • Sports injuries

    • Deep stress held in the body

    90-minute session: $270

    $220 for first-time clients

    Schedule with Ben
    Relaxation Massage Metta the Art of Healing in Philadelphia and Bensalem

    Relaxation Massage

    Unwind your body. Soothe your mind. Reconnect with calm.

    Designed to melt stress and calm the nervous system, this light-to-medium pressure massage combines warm Himalayan salt stones, aroma-touch therapy, and gentle sound healing for a multi-sensory experience. Every session is customized to your comfort level, with optional CBD at no extra charge. Ideal for anyone seeking full-body relaxation and an emotional reset. Walk in tense—float out restored.


    Most helpful for:

    • Stress and anxiety relief

    • Tension headaches or jaw clenching

    • Burnout, fatigue, or insomnia

    • Sensory overload and nervous system overwhelm

    • Emotional processing and energetic reset


    75-minute sessions starting at $240

    $190 for first-time clients

    Schedule with Ben
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    Energy Reset

    Recenter your energy. Release what’s stuck. Restore your flow.

    This 60-minute session blends targeted massage with gentle energy work to rebalance your body and nervous system. Choose from KCR (Kinetic Chain Release) or focused energy healing—both include hands-on bodywork and a mini energetic reset. Ideal for those feeling off, stuck, or disconnected. Leave feeling clearer, lighter, and more grounded in your body.

    Most helpful for:

    • Emotional heaviness or energetic blockages

    • Feeling disconnected or overstimulated

    • Nervous system regulation

    • Rebalancing post-stress or transition

    • Those new to or curious about energy healing

    60-minute sessions starting at $200

    $150 for first-time clients

    Schedule with Ben
    Client receiving red and near-infrared light therapy using Mito Red panels to reduce inflammation and boost cell regeneration

    Red Light Therapy Session

    Natural healing powered by advanced red and near-infrared light

    Our Red Light Therapy uses “Mito Red,” delivering a full spectrum of red (620–700nm) and near-infrared (800–900nm) light—the wavelengths proven to promote cellular healing, reduce inflammation, and boost overall wellness.

    This therapy supports skin health, muscle recovery, pain relief, and energy production by stimulating your body’s natural repair processes.

    Sessions are available at two convenient locations with varying panel strengths:

    Bensalem office: 12 or 24 minutes (2x750 panels)

    Philadelphia office: 10 or 20 minutes (2x1500 panels)

    Sessions starting at $25

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    Full back cupping therapy session with heart-shaped cups used to increase circulation and release tension

    Full Cupping Therapy Session

    Release tension. Boost circulation. Lift your energy.

    Cupping therapy uses gentle suction to lift and open soft tissues, promoting circulation, relieving pain, and helping your body detox naturally. Unlike traditional massage, which uses pressure, cupping works through negative pressure, pulling instead of pushing.

    This full-body session includes stationary cups across the back and massage cupping on the arms and legs. It finishes with a light, relaxing effleurage to leave you feeling recharged.

    Want to make it even more special? Choose our Heart-Shaped Cups option—same benefits, more love.

    40–80 minute sessions available, starting at $100

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    Targeted TMJ massage focusing on jaw, neck, and facial muscles to relieve clenching, headaches, and tension

    TMJ Massage Therapy

    Target jaw pain, headaches, and tension at the root

    If you suffer from jaw clenching, teeth grinding, TMJ dysfunction, or frequent migraines, this specialized treatment can offer real relief. We begin by releasing tension in the shoulders, neck, and back, then focus on the facial muscles involved in chewing—both externally and internally.

    Though parts of the treatment can be intense, the result is often profound relief from jaw pain, headaches, and chronic tightness.

    Targeted therapeutic care for TMJ and tension-related pain.

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    Realign yourself, Kinetic Chain Release to promote postural alignment and relieve chronic discomfort

    KCR, CTR, & PFM Sessions

    A trio of hands-on therapies designed to help your body realign, reset, and restore.

    Kinetic Chain Release (KCR)
    This gentle full-body sequence of stretches and joint mobilizations follows the body’s kinetic chain to restore alignment and balance. By resetting the nervous system and deactivating the fight-or-flight response, KCR helps relieve chronic tension and compensation patterns from past injuries or surgeries—promoting ease and stability from head to toe.

    Connective Tissue Release (CTR)
    CTR builds on KCR by focusing on specific connective tissue junctions to stimulate a myofascial response. This targeted work can relieve long-held pain and restrictions that traditional massage often can't access, offering powerful results without aggressive pressure.

    PFM (Postural Facial Method)
    PFM is a gentle, deeply restorative experience that invites you to engage with your own nervous system. This method supports soft facial unwinding and subtle structural integration—often described as "magical" for the sense of calm and clarity it brings.

    Rates:
    45 minutes – $135
    60 minutes – $180
    75 minutes – $225

    Enjoy $50 off your first session

    Schedule with Ben
    Gentle manual lymphatic drainage session to support immune health, detoxification, and relaxation

    Manual Lymphatic Magic

    Detox, de-stress, and boost your immune system—naturally

    This gentle, rhythmic treatment supports your body’s lymphatic system—the network that helps clear toxins and strengthen immunity. Our Manual Lymphatic Magic Session uses advanced techniques to move lymph fluid more efficiently, reducing inflammation and encouraging deep relaxation.

    Perfect for anyone seeking a natural detox, post-surgery support, or stress relief, this session helps calm the nervous system and boost immune function, while leaving you feeling lighter, clearer, and deeply restored.

    A healing reset for your body and mind.

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    Feather medicine healing session guided by shamanic principles to cleanse the aura and restore energy flow

    Feather Medicine Energy Healing

    Gentle, sacred healing through ancient Shamanic wisdom

    Feather Medicine is a deeply spiritual energy healing practice rooted in ancient Shamanic traditions. Using only feathers, this session works to cleanse, restore, and repair your energetic field, helping to release emotional wounds, past traumas, and energetic blockages.

    Guided by intention and intuition, the practitioner channels healing energy through your aura to support balance and transformation.

    If you're feeling energetically heavy, emotionally stuck, or spiritually out of sync, this unique experience offers profound clarity and renewal.

    Subtle. Sacred. Soulful healing.

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    CBD massage oil, crystals, and aromatherapy enhancements used to deepen the healing experience during bodywork

    Enhancements & Special Services

    Tailor your session with soothing add-ons for deeper healing

    Looking to take your healing experience to the next level? Our Enhancements & Special Services offer a variety of supportive options designed to ease pain, elevate relaxation, and align your energy.

    Choose from:

    • Percussion massage for deep muscle relief

    • Aromatherapy for calming the senses

    • Warm Himalayan salt stones for detox

    • CBD & magnesium creams to soothe inflammation

    • Crystal healing & sound bath for energetic alignment

    • Cupping therapy add-ons to release tension

    Enhancements are applied based on your needs and your therapist’s professional guidance.

    Personalized care, powerful results.

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    Spiritual reading session providing intuitive guidance and insight through connection with spirit guides and loved ones

    Intuitive Readings & Spiritual Guidance

    Clarity. Comfort. Connection.

    Have questions weighing on your heart or mind? Our private reading sessions offer personalized insight, support, and clarity, helping you connect with Spirit Guides, Ancestors, and Loved Ones beyond the veil.

    Whether you’re seeking direction, emotional healing, or answers to life’s big questions, these intuitive readings are grounded in care and confidentiality.

    Available in-person or via FaceTime.

    15–60 minute sessions available, starting at $35

    Ask about hosting a group reading for friends and family.

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    Client practicing active breathing technique to increase oxygen flow, reduce stress, and support emotional grounding

    Active Breathing Session

    Ground your energy. Clear your mind. Feel deeply present.

    Struggling to meditate or quiet your thoughts? Our Active Breathing Session uses intentional breathwork to help you drop into your body, calm your nervous system, and feel fully grounded.

    This guided practice boosts oxygen flow, regulates your breathing patterns, and promotes emotional clarity—all without needing to “clear your mind” like traditional meditation.

    Perfect for beginners and experienced breathers alike, this session helps you reconnect, reset, and release tension through breath.

    Come breathe with purpose.

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    Start Your Journey - Schedule your visit today

Address

2711 E. Somerset St.

Philadelphia, PA

Questions? Call Us Today!

(267) 269-9622

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